Oviedo Prenatal and Postpartum Yoga Classes

Bring balance to your pregnancy & postpartum

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Classes for every step of the journey from pregnancy to new parenthood.

Our Oviedo prenatal and postpartum yoga classes are tailored to your body. All experience levels are welcome! Learn about how to care for your pregnant and postpartum body and practice mindfulness while building community.

pregnant person in prenatal yoga class

Prenatal Yoga

Each class is designed to bring comfort to your pregnancy and provides an opportunity to build community with other pregnant folks over tea. Come for a stretch and leave with good vibes and new friends.  

Whether you are feeling like a life-giving goddess, or are dealing with a bewildering new pregnancy ailment every week, you’ll love our prenatal yoga class.  

Classes are Fridays from 1pm-2:30pm at Zen Space Wellness Studio. Please sign up in advance through the studio. 

Mom and Baby Yoga class

Baby & Me Yoga

Newborn smiles make everything better - including yoga! Introduce your baby to yoga and connect with each other in a fun new way while benefitting from your own healing flow. Classes include engaging songs and games with your little, as well as strength building and a postpartum focus for caregivers so that you'll both leave a little happier.

Classes coming soon to Oviedo!

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Sarah Doyle Yoga Teacher

Meet Oviedo prenatal yoga teacher Sarah Doyle

Sarah has years of experience teaching prenatal yoga, including throughout her own twin pregnancy. She uses her unique birth-worker knowledge as well as extensive yoga training to provide practical tips in every class for a more comfortable pregnancy and powerful tools for birth. Each class begins with a check in, so that the flows can be tailored to the students’ unique needs. After savasana, stick around for a mug of tea and good conversation.

What to expect: Our casual and fun classes are a great opportunity to try something new for beginners, or to deepen your practice safely and effectively for more experienced yogis. Music, good conversation, and friendly bursts of laughter throughout the sessions make them approachable and delightful for all skill levels.

Discover the many benefits of prenatal & postpartum yoga:

Pregnancy

  • Reduce stress and anxiety
  • Reduce common pregnancy discomforts like a sore back, headaches, nausea, and carpal tunnel
  • Learn new breathing and pain management techniques
  • Improve both strength and flexibility
  • Improve blood circulation and reduce swelling (I’m looking at you, ankles!)
  • Keep your core strong safely
  • Fosters community

Birth

  • Practice mindfulness skills to use during labor
  • Yoga encourages the pelvic floor and core to be both yielding and strong - perfect for pushing
  • Lower your anxiety and stress
  • Improve confidence and mental preparedness for birth
  • Be ready to use effective positions like squating during labor
  • Learn breathing techniques for labor

Postpartum

  • Improves mood, reducing risks of anxiety and depression
  • Relieve tension and soreness often experienced by newborn caregivers (hello shoulders!)
  • Regain core and pelvic floor strength in a safe and effective way
  • Build community with other parents
  • Practice calming techniques to use during difficult newborn moments

Mom & Baby

  • Create an intentional time to connect with your little one
  • Eye contact and touch encourage bonding
  • Enjoy a yoga class without needing childcare
  • Learn new songs and games to stimulate your little one
  • Build community with other parents and learn from one another

"If you want to be able to tie your own shoes when you’re 9 months pregnant, take Sarah‘s prenatal yoga class. I look forward to it each week and could really tell a difference if I skipped a week. I credit my ability to walk a few miles daily up until the day I went into labor to this class.

Sarah would also talk to us about our concerns with whatever was happening in our pregnancies that week. She helps so much with both the mental and physical aspects of my pregnancy." 

Chelsea

"Sarah‘s prenatal yoga class is a wonderful way to get rid of tightness, feel strong and relaxed, and get in touch with my pregnant body. It is particularly helpful for stretching sore hips and keeping them feeling good. Her approach was calm, non-judgmental, welcoming and easy-going. She always helped me find the most comfortable version of a pose. I would recommend this class to any pregnant person!"  

Julia

"Sarah‘s prenatal yoga classes is wonderful. I felt welcome and comfortable right away. She really helps you get in tune with your changing body, and relax and have fun while doing so!" 

Melissa

"I took Sarah‘s prenatal yoga workshop when I was pregnant and I was so relaxed and happy afterwards! I definitely felt my bond with my baby deepen as a result. She knows how to modify position so you can feel your best!"

Julie

"As an experienced yoga practitioner, I really enjoyed Sarah‘s prenatal yoga class as it helped me learn ways to adapt yoga poses for my body at different stages of pregnancy and postpartum. It was also a good mix of strengthening and restful poses."

Katherine

"I looked forward to Sarah‘s class every week when I was pregnant! Such a relaxing space, and great to connect with other moms to be as well." 

Jessica

"As a yoga teacher myself, I have really enjoyed Sarah‘s expertise and adjustments through this growing."

Liz

As you flow through each pose, trust in the innate wisdom of your body, guiding you through the beautiful chaos of pregnancy. - unknown

Frequently Asked Questions

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