Oviedo Prenatal and Postpartum Yoga Classes

Bring balance to your pregnancy & postpartum

Classes for every step of the journey from pregnancy to new parenthood.

Our Oviedo prenatal and postpartum yoga classes are tailored to your body. All experience levels are welcome! Learn about how to care for your pregnant and postpartum body and practice mindfulness while building community.

Prenatal Yoga

Each class is designed to bring comfort to your pregnancy and provides an opportunity to build community with other pregnant folks over tea. Come for a stretch and leave with good vibes and new friends.

Whether you are feeling like a life-giving goddess, or are dealing with a bewildering new pregnancy ailment every week, you’ll love our prenatal yoga class.

Classes are Fridays from 12pm-1pm, followed by a community tea from 1pm-1:30pm, at Zen Space Wellness Studio. Please sign up in advance through the studio.

Baby & Me Yoga

Newborn smiles make everything better - including yoga! Introduce your baby to yoga and connect with each other in a fun new way while benefitting from your own healing flow. Classes include engaging songs and games with your little, as well as strength building and a postpartum focus for caregivers so that you'll both leave a little happier.

Classes coming in March to Zen Space Wellness Studio in Oviedo!

Classes will be Fridays 1:30-2:30pm. Feel free to come early for the community tea to meet some other new parents!

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Meet Oviedo prenatal yoga teacher Sarah Doyle

Sarah has years of experience teaching prenatal yoga, including throughout her own twin pregnancy. She uses her unique birth-worker knowledge as well as extensive yoga training to provide practical tips in every class for a more comfortable pregnancy and powerful tools for birth. Each class begins with a check in, so that the flows can be tailored to the students’ unique needs. After savasana, stick around for a mug of tea and good conversation.

What to expect: Our casual and fun classes are a great opportunity to try something new for beginners, or to deepen your practice safely and effectively for more experienced yogis. Music, good conversation, and friendly bursts of laughter throughout the sessions make them approachable and delightful for all skill levels.

Discover the many benefits of prenatal & postpartum yoga:

Pregnancy

Reduce stress and anxiety
Reduce common pregnancy discomforts like a sore back, headaches, nausea, and carpal tunnel
Learn new breathing and pain management techniques
Improve both strength and flexibility
Improve blood circulation and reduce swelling (I’m looking at you, ankles!)
Keep your core strong safely
Fosters community

Birth

Practice mindfulness skills to use during labor
Yoga encourages the pelvic floor and core to be both yielding and strong - perfect for pushing
Lower your anxiety and stress
Improve confidence and mental preparedness for birth
Be ready to use effective positions like squating during labor
Learn breathing techniques for labor

Postpartum

Improves mood, reducing risks of anxiety and depression
Relieve tension and soreness often experienced by newborn caregivers (hello shoulders!)
Regain core and pelvic floor strength in a safe and effective way
Build community with other parents
Practice calming techniques to use during difficult newborn moments

Mom & Baby

Create an intentional time to connect with your little one
Eye contact and touch encourage bonding
Enjoy a yoga class without needing childcare
Learn new songs and games to stimulate your little one
Build community with other parents and learn from one another

"If you want to be able to tie your own shoes when you’re 9 months pregnant, take Sarah‘s prenatal yoga class. I look forward to it each week and could really tell a difference if I skipped a week. I credit my ability to walk a few miles daily up until the day I went into labor to this class.

Sarah would also talk to us about our concerns with whatever was happening in our pregnancies that week. She helps so much with both the mental and physical aspects of my pregnancy."

Chelsea

"Sarah‘s prenatal yoga class is a wonderful way to get rid of tightness, feel strong and relaxed, and get in touch with my pregnant body. It is particularly helpful for stretching sore hips and keeping them feeling good. Her approach was calm, non-judgmental, welcoming and easy-going. She always helped me find the most comfortable version of a pose. I would recommend this class to any pregnant person!"

Julia

"Sarah‘s prenatal yoga classes is wonderful. I felt welcome and comfortable right away. She really helps you get in tune with your changing body, and relax and have fun while doing so!"

Melissa

"I took Sarah‘s prenatal yoga workshop when I was pregnant and I was so relaxed and happy afterwards! I definitely felt my bond with my baby deepen as a result. She knows how to modify position so you can feel your best!"

Julie

"As an experienced yoga practitioner, I really enjoyed Sarah‘s prenatal yoga class as it helped me learn ways to adapt yoga poses for my body at different stages of pregnancy and postpartum. It was also a good mix of strengthening and restful poses."

Katherine

"I looked forward to Sarah‘s class every week when I was pregnant! Such a relaxing space, and great to connect with other moms to be as well."

Jessica

"As a yoga teacher myself, I have really enjoyed Sarah‘s expertise and adjustments through this growing."

Liz

As you flow through each pose, trust in the innate wisdom of your body, guiding you through the beautiful chaos of pregnancy. - unknown

Frequently Asked Questions

Q. How do I sign up for in-person classes?

Go to the Zen Space Wellness Studio website and click "explore the studio" for class options. Scroll to Fridays for our yoga class. (Sometimes the scroller can be a little wonky - click within the beige area to scroll.)

Click the "sign up" button, choose between a drop in class and a class pass and pay to reserve your spot.

Pro tip: Sign up in advance for convenience and to reserve a spot in our small studio.

Q. What should I bring/wear?

If you own a yoga mat, please bring it with you. If not, no worries, you can borrow one of ours.

Dress comfortably in something you can easily move around in, such as leggings or bike shorts (that stay up when you bend over), and a t-shirt or tank top with a sports bra. Racerback tops are helpful to avoid pesky straps falling down.

Please leave shoes in a cubby.

Q. When should I get there?

Please plan to arrive a few minutes early to complete sign-in and set up your mat and props.

If you have any requests or concerns, please let your teacher know before class so she can address them safely and offer modifications during class.

While we prefer students be on time, if you are running a couple of minutes late, we hope you will still join us. We understand life happens and pregnancy sometimes slows us down.

Q. How much does it cost?

Drop-in classes are $20 each (with multipasses available for a lower rate).

Join a class