Central Florida Birth & Newborn Classes
BE PREPARED TO BIRTH WITH CONFIDENCE
Expecting? Your Path to an Empowered Birth Starts Here.
Pregnancy is such a unique and exciting season! It also comes with fear, information overload, and plenty of unhelpful advice.
If preparing for birth feels daunting, let us help you sort through the noise and prepare for the birth you’re hoping for (as well as potential obstacles).
Our classes make learning simpler, lighter, and even fun! When you are calm, supported, and equipped with evidence-based information, you can make confident choices that are right for you and your family.
Whether you learn best in group, digital, or private classes, we have what you need to prepare for your birth.
Three Routes to Prepare for Birth
There’s no one right way to prepare. You can choose one option or combine them to create the kind of support that feels best for you.
Group Classes
Connect with fellow pregnant folks for these evidence-based classes taught by Doula Sarah. Join for the whole series, or choose the classes that best fit your needs.
Classes include:
- Understanding Labor
- Making Birth Decisions
- Postpartum Recovery & Newborn Care
- Feeding Your Baby with Confidence
Classes taught on a rotating schedule, Monday Nights 6pm-8pm at Diana Health Orange City.
INVESTMENT: $60 for individual class, $110 for 2-class bundle, or $200 for all 4 classes
Limited scholarships are available, please contact us to apply.
Online Classes
Learn how to prepare for birth mentally and physically, the stages of labor, how to cope with discomfort, pros and cons of medical interventions, all about breastfeeding, what to expect postpartum, and how to care for a newborn.
A comprehensive 14-hours of lessons is available, divided into modules so you can focus on the topics most helpful to you, from the comfort and convenience of home.
INVESTMENT: $150
Limited scholarships available, please contact us to apply.
Private Classes
Meet privately in your home with Doula Sarah to focus on your family's unique needs and create a personalized and flexible plan tailored to your values and situation.
Two sessions are designed for your family to cover the topics most essential to you, including detailed guidance for partners and support persons, training in comfort techniques, advocacy, and understanding what to expect during labor.
INVESTMENT: $400